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Self-Defense: Down on the Ground

This interactive workshop is designed to educate you on how to protect yourself and your family through awareness and self-defense techniques. We will be doing a lot of partner drills so we recommend coming to the self-defense class with a friend. :) WORKSHOP TOPICS INCLUDE: • How to improve your situational awareness • How to make yourself a “hard target” • How to break free from an attacker from common positions • How to escape from an attacker pinning you to the ground • How to effectively target and strike an attacker • How to have a combat mindset Learn these techniques in a safe and supportive atmosphere. No previous experience required. All fitness levels welcome. Please wear comfortable clothing. Limited to ages 12+ (all girls under 18 must be accompanied by an adult). This class is FREE! Space is limited, save your spot now!

October 26, 2019

09:00 am - 10:00 am

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