Your core is not about washboard abs, ladies. It is your entire support system and is crucial in every movement you do. Your core makes up all the muscles in your abdomen, back, and diaphragm; having a strong core helps us in everyday activities, including good posture and breathing. It is also the first, and most important, part of our body to strengthen prior to strengthening anything else. Without a strong core, you are susceptible to injury. In this 45-minute class, we will focus on all aspects of your core. Don’t worry – this means you will NOT be on your back doing crunches for 45 minutes! Come find out what it means to take care of your core, so it can take care of you. Book your spot now!